Indulgent Keto Stuffing | Keto Thanksgiving Recipe | Featuring my Mom!
Hey! I'm here with my lovely mother. Today we're going to make a keto-friendly
stuffing for Thanksgiving, and we're gonna start right after this. Hey guys! We're
doing a recipe that was requested a fewtimes over the past week --
it's a keto-friendly stuffing. We'regoing to be modifying the original
recipe, which was made with chorizo. Our meat is going to be sausage. We're
also changing the stuffing base frommuffins to keto bread that we're gonna...
KeTO! Harsh T! That we're going to cut up into little cubes. Yep! And this is the
keto bread that you can find on KetoConnect's website. It's in their cookbook, it's on their food blog.
I'll post a link to their video of itright up there. Yeah but this is the
bread we're using. That's the bread. First we're going to preheat the oven to 350 degrees.
We're gonna start by melting twotablespoons of butter in our pan and
then sauteing about a half a cup ofchopped onion and three stalks of celery
in the pan. And while this is sauteing,we're chopping up a couple of cloves of
garlic and some green onions. Those came from your garden, too, rght, mom? Right. Yep,
organic from my garden. We're gonna cook that a little bit and then we're gonna
add a pound of sweet Italian sausage.We'll brown all that together, and once
that's done, we'll set that aside. Okay,while the sausage is browning, we are
going to add the rest of our ingredientsto a large mixing bowl: a cup of heavy
whipping cream, a cup of chicken or bonebroth -- we have this bone broth that we
found at the store yesterday -- you canmake your own bone broth, use chicken
broth -- and two eggs. And we're just going to whisk those ingredients together.
And you can see this is just aboutbrowned enough, so we're going to remove
it from the heat. We're going to cut upour loaf of bread now into cube-sized
pieces. You want me to cut up for you?Sure! Looks good! Oh, look how nice that is!
That's perfect. Now bite-size cubes. Okay,so we've got these cut into cubes. We're
going to set this aside. We're going tocombine our herbs and spices now. So
we're going to start with what? Atablespoon of pink salt (three teaspoons
in a tablespoon) and we're gonna do atablespoon of parsley, a tablespoon of
thyme, a tablespoon of rosemary, oneteaspoon of garlic powder, and a teaspoon
of pepper. And let's just stir that upreal quick. So we're just gonna add our
spices to the heavy whipping cream andbroth.
Now we're going to add our bread. Yay!
That's gonna soak up all the liquid. Yeah.And lastly, we're just gonna add in our
sausage celery onion mixture. In it goes!
Good. So we're just gonna grease acasserole dish here with some nice
butter. Yup it's Kerrygold butter.And so the last thing we need to do is
just transfer this mixture into agreased casserole dish. You'll see a
little extra liquid in there, but as itbakes, it will soak that up.
And our casserole is all set. We're goingto put it in the oven for about an hour
at 350. In it goes! Yay!While our stuffing casserole is baking,
we're going to chop up some macadamianuts for an added garnish on the top.
Some people like those, some people willprefer pecans, walnuts -- you can really
use any nut that you like. The fattiestof garnish. This is about a serving of
macadamia nuts -- about 1 ounce, or 28 grams. So not TOO finely chopped here, just kind
of enough to break them up a bit. That'spretty good.
There's some bigger chunks in here, butthat's just fine. Now that our stuffing
has been in for about 45 minutes, we'regonna open up the oven, sprinkle these
macadamias on top, and let them roastfor the last 15 minutes or so. Oh, look
how good that looks! Looking pretty good, you guys.
All right. And then we're just gonna putit back in for the last 15 minutes, and
we'll be good to go! Three... two... one. Allright, Let's take our stuffing out and see
what we've got. Oh! My glasses. You know what? The
macadamias didn't brown up as much as I thought they would, but that's fine.
Oh, look at that. My god, look at that!All right, so this thing was in for an hour.
It looks and smells delicious. Amazing.The macadamia nuts did not...sort of roast
up like I thought they might. It's fine.That's kind of our optional... it's kind of
our little weird twist on it. We thought,"Let's sprinkle some macadamia nuts on there."
Here are the macros for this thingwithout macadamia nuts. We're gonna
divide this stuffing casserole intoeight servings, so per serving... and that's
a pretty good sized serving. It is, yeah!Per eighth of the casserole, you're gonna
get... I'll put them right over my mother'sface. 417 calories, 34 grams of fat, 21
grams of protein, and 6 grams of netcarbs. If you add macadamias like we did --
this is just a serving of macadamias --you're gonna get 492 calories, 37 grams
of fat, 22 grams of protein, and 6.5 netcarbs. So pretty decent macros for this
thing. It looks so good!
it was a little fall-y a part-y but that'sokay. First piece is always like that. All right, Mom.
Give it give it a go. Oh, that is so good. Can I try some? Sure. It's hot. [blows] Don't want to burn myself.
Mmm. That's good.You know what I think would make this?
What? Gravy. Spoiler -- we've got a gravy video coming up next week. This is a fantastic
option for Thanksgiving. If you'regoing somewhere, like if you're going to
a house, if you're going to your parents'house, and they don't do keto, if they're
not doing low carb, you can prep thisahead of time, bring it with you, throw it
in the oven once you get there for anhour, and you'll be good to go. Oh, it's so
good. It's really delicious. Let me knowif you guys make this, and what you think
about it. Let me know what else you makefor your Thanksgiving! That's gonna wrap
it up for this video. Thank you asalways to my wonderful mother for
helping out with this recipe. Thanks for being here, mom! It was fun! And
we'll see you next time. Bye-bye!
While our casserole is baking, we'regoing to... Casserole? What? Stuffing?
Yeah, a stuffing casserole. OK. Start over.
My mom is brandishing a knife!
Thanksgiving doesn't have to mean skipping the sides. My mom and I are in the kitchen this week, making an indulgent, keto-friendly Thanksgiving STUFFING! Shout out to my friend Elizabeth (IG's @that_keto_nerd), who pointed me in the direction of this recipe, which originated with @cavemanketo and was then altered by @ketoincourt. Caveman Keto's Almond Bun Stuffing: https://cavemanketo.com/almond-bun-stuffing/ KetoInCourt swapped out chorizo for chicken: https://www.instagram.com/p/Bpg92Asg6Fz/ We used Keto Connect's "Best Keto Bread" for the breading: https://www.ketoconnect.net/best-keto-bread/ Dividing this entire dish into eight servings, here's what you get for macros: Calories: 417 Fat: 34g Protein: 21g Net Carbs: 6g With a serving of Macadamias sprinkled on top, you get this: Calories: 492 Fat: 37g Protein: 22g Net Carbs: 6.5g Let me know what you think of this recipe, and have a great Thanksgiving! This is my Mom's second cooking video on this channel. Here's one from last year where we attempted to recreate my favorite childhood Christmas Tree cookies: https://www.youtube.com/watch?v=hBLHF6z66Kk My recording equipment: iPhone 7 Plus: https://amzn.to/2JJ6oYq Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP Audio Technica AT875R Short Shotgun Condenser Mic: https://amzn.to/2EMoncU Eggsnow Shock Mount: https://amzn.to/2HyYtME iRig Pre PreAmp: https://amzn.to/2JLnqoX ESDDI 20"X28" Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG NEEWER 160 LED CN-160 Dimmable Backlight: https://amzn.to/2MMrSEO Zhiyun Smooth 4: https://amzn.to/2MqeS87 GripTight GorillaPod Stand PRO: https://amzn.to/2z382TD Disclaimer: The above Amazon links are affiliate links, where I'll earn a small commission if you make a purchase. I'm not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you! If you like this video, please consider subscribing, which you can do by clicking here: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag?sub_confirmation=1 I've got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: https://teespring.com/stores/adketo I've started up a Pateron page: https://www.patreon.com/ADKeto Shout out to these amazing patrons who are helping to defray some of the costs of keeping this channel going: Sonya A., Debra D., Donna S., Mike G., Shawn B., Barbara A., Susie M., Dani E., Meike M., LeeAnn M. Julie H., Kimmy Cakes, and Rosemarie! Business inquiries: keto.ad5@gmail.com I can usually be found here: Instagram: https://www.instagram.com/a.d.keto/ Twitter: https://twitter.com/AD_Keto Wordpress: http://adketo.wordpress.com If you want to contribute subtitles to any of my videos, follow this link: http://www.youtube.com/timedtext_cs_panel?c=UCZgF8Qv81mGaPTsDRG-lxag&tab=2 MUSIC / SFX Credits: "Thingamajig" by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ "long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ “starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ #keto #adketo #KetoThanksgiving